Gentle 1:1 support for calm, clarity and emotional wellbeing
If you are feeling overwhelmed, emotionally drained, stuck, or simply in need of calm support, this is a gentle place to begin. I offer warm, practical 1:1 support to help you feel clearer, steadier, and less alone.
Support without pressure
You do not need to have everything figured out before reaching out.
This is a calm, supportive space for real life — for moments when things feel heavy, confusing, emotionally draining, or hard to carry alone.
My approach is warm, grounded and practical. The goal is not to push you. The goal is to help you feel calmer, clearer, and more supported in your next step.
This may be for you if you…
What this is
Gentle, practical 1:1 support for calm, clarity and emotional wellbeing.
What this is not
This is not therapy, medical care, or crisis support.
feel overwhelmed by life right now
struggle with overthinking or emotional overload
feel stuck and need clarity
need someone to listen without pressure
want calm, gentle support in a stressful season
are looking for a simple first step toward feeling more grounded
15 Minute Session — $9
A gentle first step if you want one calm conversation and a simple place to begin.
A gentle place to begin
60 Minute Session — $119
A deeper session with more space for reflection, support, and calm clarity around what you are carrying.
30 Minute Session — $39
A focused session for when you need support, space to think, and help sorting through what feels heavy or unclear.
90 Minute Session — $199
A longer, more spacious session for deeper conversation, support, and thoughtful next steps.
Foundations Bundle — 4 Sessions — $297
Steady support over time for more calm, clarity and emotional balance.
Bundles
8 Week Bundle — 8 Sessions — $899
Ongoing support for deeper change, stronger grounding, and consistent guidance over time.
VIP Private Online Retreat — $1800
A more intensive, high-touch support experience with deeper care, personal attention and extra access.
WHY WORK WITH ME
I offer a calm, grounded and deeply human approach to support.
My background includes many years of experience working closely with people in emotionally demanding situations, which has shaped the way I hold space: with care, steadiness, respect and practical understanding.
This work is about helping you feel supported, clearer, and less alone — one step at a time.
Practical details
All sessions are held online.
Support is available in English and Swedish.
You are welcome to choose the session length that feels right for you, whether you want one gentle first step or ongoing support over time.
Need a gentle place to start?
Download the free guide: 3 Gentle Things to Do When You Feel Anxious.
FAQ
Do you work in English?
Yes. My coaching is offered in English and is designed for an international audience.
Do you work with clients outside Sweden?
Yes. I work globally and welcome clients from the US, UK, Canada, Australia and beyond.
How do I book a session?
You can book through the links on this page. At the moment, sessions are handled via Stan Store.
Are sessions online?
Yes. Sessions are offered online.
What if I don’t know where to start?
The 15 Minute Clarity Session is the best place to begin.
Important note
This work is supportive and wellbeing-focused only. It does not replace medical care, psychiatric treatment, psychotherapy, crisis support, or emergency services.
Start where you are
You do not need to have everything figured out before reaching out. Start where you are, and take one gentle first step today.