Private Support Sessions for Routines, Decisions & Life Balance
When life feels heavy, unclear, or difficult to manage alone, a private support session can help you pause, talk things through, and find a steadier way forward.
Simply Balanced Life offers practical 1:1 support for routines, motivation, self-care, life changes, and personal situations — in English or Swedish.
You can choose the format that feels easiest for you: online session, private voice call, or written support by email.
Start with a free 20-minute first contact, so we can see what kind of support would help you most.
Support without pressure
You do not need to know exactly what kind of support you need before you book.
The free 20-minute first contact is a simple starting point. We can talk through what you need, which format feels easiest, and whether a paid session would be helpful for you.
Support is available in Swedish or English, by online session, private voice call, or written support by email.
This may be for you if you…
What this is
Gentle, practical 1:1 support for routines, motivation, self-care, decisions, and everyday life situations.
You can use the session to talk things through, sort your thoughts, and choose a realistic way forward.
What this is not
This is not therapy, medical care, diagnosis, crisis support, or emergency help.
feel tired of carrying everything alone
need to talk through a decision, situation, or next step
want help creating simple routines that feel realistic
are trying to stay motivated with self-care, planning, or personal goals
prefer private support without needing to be on camera
want to start with a free 20-minute first contact before booking a paid session
Free 20-Minute Introductory Call
Not sure where to start? Start here.
A short first conversation to talk about what you need, choose the easiest format and see whether a paid session would be useful.
60 Minute Session — $ 79
For more time to talk, sort things through and make a practical plan.
Ideal for routines, motivation, self-care, life changes or an ongoing situation.
30 Minute Session — $ 29
For one focused issue, decision or next step.
Short, practical support when you want to talk something through and leave with a clearer direction.
90 Minute Session — $ 129
For bigger situations that need more room.
More time for complex decisions, several connected areas or deeper conversation about your next steps.
WHY WORK WITH ME
With more than four decades of experience working with people through everyday challenges and complex life situations, I bring patience, perspective, and practical support to every session.
I also have advanced training in Motivational Interviewing, with a strong focus on listening, motivation, personal choice, and realistic next steps.
You do not need to have the right words or know exactly what you want to change before we speak. We start with what is happening in your life now and work from there — at your pace, without pressure.
Practical details
Remote sessions — available internationally
Online session, private voice call, or written email support
Google Meet, Zoom, WhatsApp, Messenger, or Signal
Regular phone calls available within Sweden
No camera required for voice calls
Available in English and Swedish
Not sure what to choose? Start with the free 20-minute first contact
Need a simple place to start?
Book a free 20-minute first contact and choose the format that feels easiest for you — online, voice call, or written support by email.
FAQ
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Yes. Support is available in English and Swedish.
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Yes. Support can be booked internationally. Sessions are held remotely.
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Yes. You can choose an online session, a private voice call, or written support by email. No camera is needed for voice calls.
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You can book through the buttons on this page. If you are unsure which option fits you best, start with the free 20-minute first contact.
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That is exactly what the free 20-minute first contact is for. We can talk through what you need and choose the format that feels easiest for you.
Important note
This work is supportive and wellbeing-focused. It is not therapy, medical care, or crisis support.
Start where you are
You do not need to have everything figured out before reaching out. Start with a free 20-minute first contact and we can talk through what you need and what kind of support may suit you best.